Celebration of International Yoga Day 21st June 2023
R.G.Shah Science college has organized yoga day on 21st June 2023 for well-being of staff and students health. Dr.Smruti Pandya and Dr.Jayesh Shah give motivate and importance of yoga for development of mental and physical healthy life.
An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”, symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being.
Meaning that by regularly practicing Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practice of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.
